Penileaid - Free Penis Enlargement Exercises

EXERCISE PROGRAM

Begin your course here!

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	PREFACE

WARM UP/DOWN

PHASE ONE

PHASE TWO

PHASE THREE

MAINTENANCE

OTHER EXERCISES

SPECIAL ROUTINES

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	TUNICA ROUTINE

PEYRONIE'S ROUTINE

PENIS HEALTH

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	MALE REPRODUCTIVE ANATOMY

IMPOTENCE

PREMATURE EJACULATION

MALE MULTIPLE ORGASM

HELTH, DIET & SUPPLEMENTS

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PREMATURE EJACULATION

Pre-Mature Ejaculation is something many men suffer with. I have found many different ideas in helping with this that I have included below. I do want to say that this problem will fade from simply doing my program. When most men, myself included, got familiar with manual penis enlargement exercise the problem just seems to fade. The reason this problem does go away is the constant stimulation of the exercises. This constant stimulus trains the penis to last longer and longer. In the mean time here are some great techniques. Some are my own techniques, others I found around the web.

Becoming in touch with your orgasm
There is a very fine line between cuming and about to cum. making this distinction is the first step in having more staying power.

Identify your brink of orgasm
You will want to identify the fine line that separates cuming from about to cum. During this period pay special attention to what brings you almost to orgasm. What are your thoughts? How long does it take to get there? Keep Track of this information for future reference. The goal here is to paint a mental picture of your orgasm and identify just what brings you to this brink and what you can do to stop it.

Breathing to Reduce Excitement
Simply taking a deep breath at the brink of orgasm is a very effective way to reduce your excitement level and reset your orgasm. It does not work for everyone but it is worth trying.

Breathing to Reset Orgasm
When you feel that you are getting too close to orgasm, just completely stop and take a deep breath. Give yourself a minute or two to reset your mental orgasm. Once you feel that you have reset this mental orgasm continue with the confidence that the physical orgasm is far off. You will find with practice this process will give you longer and longer periods of staying power. Eventually this mental reset will happen automatically with no pause.

The Squeeze Techniques
When you feel close to your orgasm completely stop, pull out, take a deep breath and apply one of these two squeezing methods. One method usually works better for men than the other so try them both.

BASE SQUEEZE: at the brink of orgasm stop, take a deep breath. Using the OK grip squeeze the base of your penis and squeeze until the urge has faded.

UP SQUEEZE: at the brink of orgasm stop, take a deep breath. Using the forefinger and thumb squeeze the top and bottom of your penis just below the glans until the urge to orgasm has faded.

DLD Push
The DLD Push is a technique to prolong orgasm and remain erect after orgasm. This method involved a hard reverse kegel right at the brink of orgasm. It takes some practice but once it is mastered 4-5 orgasms are possible.

Reverse Psychology
A great technique that seems to work very well for me is the Reverse Psychology method. Previously to having sex I convince myself that I am going to have problems ejaculation.