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Maintenance Overview
Maintenance is geared to be very simple and quick. I put
it in place to maintain good penile health and to
continue giving you all the benefits of PE while
maintaining the current size.
Stretching
One set of DLD
Blasters should be performed one per week. This will
maintain and cement any and all gains from phase 3. I
suggest doing these for 6 weeks following your
retirement.
Jelqing
You will be reverting back to Phase One style jelqing
for maintenance. You should jelq 2 days a week for 300
Jelqs. This is in place to continue excellent
circulation and cement any and all gains from Phase 3.
This should be down for 6 weeks after Phase 3. After 6
Weeks continue to do this once per week to promote good
penile health.
PC Exercise
At this point you will be doing kegels throughout the
day out of habit. Some sort of Kegel routine should
remain in place for, well forever. Kegels are easy to do
and will promote many positive benefits as you get
older.
Testicle Health
This is another exercise I would highly suggest doing at
least 3 times a week for life. Early detection of
problems with the testicles may be the difference
between life and death. This will also continue to
promote high sperm count and increased sensitivity.
The Reverse Kegel
Our good friend the RK will now be something you will
want to do at orgasm for the rest of your life. It will
now be a normal reflex from your PC muscle upon orgasm.
This Concludes Maintenance
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