Ace Strapped
The method of wrapping the penis in an Ace Bandage to promote flaccid gains.

A.D.S.
The acronym for all day stretchers.

Advanced
A higher level of exercise

A-Stretch
An original stretch that involves a dual fulcrum method of stretching. The stretch, when set up correctly, resembles the letter “A”.

Average
Referring to what the majority of the population has for size.

Basic Jelq
This describes the original exercise that entails forcing blood through the penis for enlargement.

B.D.D.
The acronym for Body Dysmorphic Disorder

BP
The acronym for bone pressed

Bone pressed erect
In an erect state measure from the pubic bone to the tip of the glans.

Bone pressed flaccid stretch
This is the preferred measurement to track gains. In a flaccid state stretch your penis straight out in front of you. The measurement is taken from the public bone to the tip of the glans.

Bruising
To injure the underlying soft tissue of the penis without breaking the skin.

Bundled Blasters
A original exercise where the penis is twisted in it’s flaccid state and applied to the DLD Blaster exercise.

C-Jelq
An original exercise that focuses on a “C” movement that encapsulates the jelq and bend in one fluent motion.

Cementing
This is the process of making gains permanent.

Circumference
The measurement of girth.

Circumcised
To remove the foreskin of a male.

Clock Bends
An original exercise where the penis is slightly bent in its erect state to create pressure and girth.

Color Inconsistencies
Discoloration that may occur from penis enlargement exercises.

Concentration
The act or process of concentrating, especially the fixing of close, undivided attention.

Corpora Cavernosa
The two chambers that run the length of the penis on either side, which are filled with spongy tissue. When you're aroused, blood flows into the spaces in the corpora cavernosa and causes them to expand, which results in your penis becoming erect.

Corpus spongiosum
The column on the underside of the penis, which contains the urethra.

Counter Stretches
An original exercise utilizing a counter top in the method of stretch.

Crank
The twisting rotary motion of a stretch

Curvature
A slight to extreme bend in the penis. (Also see Peyronie’s disease)

Data
Any information pertaining to change in penis size

Distraction
Extreme mental or emotional disturbance.

Double Forced Jelq and Bend
This is an original exercise that utilizes a double jelq method followed by a slight bend.

DLD
The acronym for Doublelongdick ;)

DLD Blasters
This is an original exercise that uses kegels and reverse kegel during stretching to maximize intensity.

Dorsal Artery
The corpora cavernosa and the corpus spongiosum receive blood from the dorsal artery.

Dual Fulcrum
An original stretch that utilizes 2 hands where they stretch in opposite direction.

E.D.
The acronym for erectile dysfunction

Ejaculation
The expulsion of seminal fluid from the urethra of the penis during orgasm.

Erection
The penis in its hard state

Fatigue
A tiring effort or activity to aid in stretching.

Flaccid
The penis in its soft state.

Focus
Close, undivided attention.

Foreskin
The loose fold of skin that covers the glans of the penis. Also called prepuce.

Frenulum
The small piece of skin on the underside of the penis, which joins the glans to the foreskin.

Fundiform ligament
One of two ligaments, which support the penis. Find out more by clicking this

Gains
This is the term used to describe any enlargement of the penis.

Girth
The measurement of the circumference of the penis.

Glans
The head of the penis.

Grip
The term used to describe how the penis is grabbed.

Hand Breadth
The width measurement of the hand.

Heating Pad
An electrical device used for warm up.

Impotence
The inability to achieve penile erection or to maintain an erection until ejaculation

Intermediate
In a middle position or state

Isolated Compression Squeeze
An original girth method that entails spot training along the shaft of the penis.

Jelq
This term describes any exercise that involves forcing blood through the penis.

Journal
A place for you to keep your penis enlargement data

Jump Start
A routine designed to help break a plateau.

Kegels
Also known as PC exercises. Kegels are a voluntary, repetitive contracting and relaxing of the PC muscle. This is best found by stopping the flow of urine.

Lazy Ass Stretch
An original stretch where the penis is stretched back behind the leg and sat on. In this state various movements can be done to create a more intense stretch.

Length
The measurement of the penis from pubic bone to tip of glans.
Lube This is short for lubricant. Examples of lube’s are Vaseline, baby oil, etc.

Maintenance
This is part of the program that is a small routine geared at cementing gains for retirement.

Maximum Stretch
The greatest amount of stretch you are able to apply.

Meatus
The opening of the urethra.

Measuring
The process of tracking gains through measurements.

Media
A means of mass communication, such as newspapers, magazines, radio, or television.

Mediation
The process between temporary gains and permanent

Mid-shaft
The girth measurement around the middle of the shaft

Morphing
To transform (an image) by computer

Myth
A popular belief or story that has become associated with a person, institution, or occurrence, especially one considered to illustrate a cultural ideal.

NBP
The acronym for non-bone pressed

O.C.D.
An acronym for Obsessive Compulsive Disorder

OK Grip
The grip used in many penis enlargement exercises. This is when the fore finger and thumb encircle the penis.

Optimum
Getting the most out of an exercise

Orgasm
The peak of sexual excitement characterized by strong feelings of pleasure and by a series of involuntary contractions of the muscles of the genitals, usually accompanied by the ejaculation of semen by the male. Also called climax

Over training
Sometimes too much training works against gains.

Performance Anxiety
A fear prior to sexual activity that could effect erection and/or performance.

PC exercises
See Kegels.

PC muscle
The pubococcygeus muscle. It is part of the muscle group that connects the pubic bone to the tailbone. Strengthen this muscle can result in stronger, longer lasting erections and better ejaculation.

PDD
The acronym for Penile Dysmorphic Disease

Pelvic Bone
The bone located directly behind the penis.

Penis
The male reproductive organ.

Perspective
The relationship of aspects of a subject to each other and to a whole.

Peyronie’s Bend
An original exercise where a bending movement is used in the correction of Peyronie's Disease.

Peyronie’s C-Jelq
An original exercise where the original C-Jelq is modified to help correct Peyronie's Disease.

Peyronie's Dual Fulcrum
An original exercise where the standard Dual-Fulcrum is modified to aid in bend correction.

Peyronie's disease
A condition that causes an unnatural bend in the erect penis. In extreme cases it causes painful erections and difficulty in performing intercourse.

Phases
The description given to different levels of the Matters of Size program.

Phalloplasty
Surgical penis enlargement.

Photographic Illusion or Visual Distortion
The condition of being deceived by a false perception in photography or video.

Plateau
After making gains, when a person has reached a point of very slow or no gains, he is said to have reached a plateau.

Pocket Stretch
An original exercise where the penis is stretched through a hole in the pocket.

Porn
Abbreviation for pornography. Sexually explicit pictures, writing, or other material whose primary purpose is to cause sexual arousal.

Pre-cum
A small amount of semen that drips from the glans with no orgasm.

Pre-exhaust
Exercises that are meant to tire the muscle prior to another exercise.

Premature Ejaculation
More rapid occurrence of climax and ejaculation in the male during sexual intercourse than he or his partner wishes.

Program
A description of you whole penis enlargement workout

Prostate
The prostate is a gland of the male reproductive system. It is located in front of the rectum and just below the bladder, the organ that stores urine. The main purpose of the prostate is to produce fluid for semen, which transports sperm during the male orgasm.

RB’s Fake Arm A-Stretch
This is a variation on the original A-Stretch where a piece of pvc tubing is used to replace the other arm. This is ideal for those who have trouble with the original A-Stretch.

Red Spots
Some experience small red spots on the penis after an intense workout. This is a temporary state and should return to normal within 24 hours.

Rep
Abbreviation for repetition.

Repetition
The act or process of repeating an exercise movement.

Reverse Kegel
The total unflex of the PC muscle. This muscle movement is located by pushing the flow of urine.

Routine
The description of any set of exercises used as a session.

Shaft
The long part of the penis below the glans (head)

Semi
The penis in a half hard state

Snack Box
A place to get yo freak on

Sperm
A male gamete or reproductive cell; a spermatozoon. Semen.

Squeezes
A description of certain girth exercises.

Staying Power
The ability to delay orgasm during sexual activity.

Stretch Marks
Red or white marks that may appear when you lengthen, widen, or distend the penis.

Super-Sets
This term describes the joining of 2 exercises in succession to increase intensity.

Supplements
Various chemicals and herbs taken to increase circulation and/or libido.

Suspensory Ligament
One of two ligaments that support the penis.

Ten-Minute Workout
This is a scaled down program made for the man with little time.

Testis
The reproductive gland in a male vertebrate, the source of spermatozoa and the androgens, normally occurring paired in the external scrotum.

Testicle Health
This is a routine geared at increasing sperm count, testicle size and early detection warnings for testicular problems.

Thrombosed Vein
A condition in which one of the penile veins bulge out, hardens, and become painful. Basically a blood clot.

Toilet Compression Squeeze
An original girth exercise where the penis is flattened against a flat surface to create width.

Towel Raises
A PC exercise done in an erect state using a towel as a counter weight.

Trapped Squeezes
An original concentrated girth exercise where compression is made at different point of the shaft.

Tub Stretch
An original exercise that is used to reach extreme ligament angles.

Tunica
The thick, fibrous sheath that covers the corpora cavernosa.

Tunica Jelqs:
An original exercise where the thumb is used in a hook-like during the normal jelq to target the tunica.

Tunica Traction Stretch
An original exercise where a fake arm method is used to apply specific force to the tunica.

Un-circumcised
A male with the prepuce of penis intact.

Urethra
The passage through which urine flows.

Visualization
To form a mental image.

Warm-up/Warm-down
This is the process done to prepare the penis for exercise or aid in recovery after exercise.

Warning
This is an important thing to read and understand before engaging in any penis enlargement exercises