Health & Nutrition
What you put into your body makes a huge difference to your penis. Similar to any high performance sports routine, penis enlargement depends greatly on many nutritional factors. Depression, lack of concentration, or any other negative disposition can affect your performance in sex and enlargement. For some men a change in diet made all the difference in the world.

The food you put into your body is what your body burns as fuel to make energy. The type of diet you keep can be playing a major role in penis enlargement, general health and sexual performance.

What to Eat?
You should eat a well balanced diet with plenty of fresh fruits (apples, bananas, peaches, pears, grapes, oranges etc.) and vegetables (spinach, broccoli, asparagus, squash, green beans, carrots, etc. green and leafy vegetables are the best!) If you don’t like to eat vegetables you can drink fresh vegetable juice, not canned. When a product is canned it loses many of its vitamins, nutrients and enzymes, so you should always try to eat fresh foods. You should also eat a high quality protein every day, such as fish, chicken, and egg whites. I believe that beef meat should be eating only 1-4 times a month. If you really like red meat, you might try ostrich or buffalo; they are much leaner and healthier. I recommend that you get a copy of the Zone Diet book. It basically says that you should eat 30% Fat (good fat, avocados, nuts, etc.) 30% Carbohydrates (in the form of non-starchy vegetables) and 40% Protein (Fish, Chicken, Etc.) at every meal and that you should avoid refined sugar.

What to Avoid?
Refined sugar (candy, soft drinks, pastries, white sugar, brown sugar, etc.) Preservatives (Sodium Benzoate, Sodium Nitrate, Sodium Ethoborate etc.) Food Additives (MSG or Mono-Sodiumglutinate, NutraSweet or Aspartame, hydrolyzed animal or vegetable protein these are excitotoxins and stimulate the neurons in the brain until they die! Food Dyes, etc.) Start reading the packages of what you eat. Look for the hidden sugars (sugar, high-fructose corn syrup, maltodextren), preservatives and food additives on the labels of what you buy. Try to as eat little processed food as possible. Processed food is ready-made food. Such as canned foods and processed cheese, frozen dinners etc. I don’t expect everyone to be perfect but make an effort.

Supplements
B-Stress Complex for more energy
B-12 For more energy
Colloidal Minerals for general health and immunity
Amino Acid: L-Arginine: for erections of steel and increased volume
Herb: Avina Sativa (Wild Oats): Increases sex drive and volume of ejaculate.
Herb: Saw Palmetto Berries Extract: Good for prostate health.
Herb: Muira Puama Extract: Increases sex drive, and produces firmer erections I have heard.
Herb: Yohimbe: Some people have had great success with this herb and claim great results.
Herb: Damiana: Increases sex drive.
Herb: Schizandra: It is said to increase the volume of sexual fluids, increase sexual endurance and staying power and to strengthen the whole body. One Added benefit is that it beautifies the skin.
Herb: Epimedium: Also known as “goat sex herb” considered an aphrodisiac.
Herbal Formula: Honeymooners Tea: This tea is for replenishing spent sexual energy. Dendrobium, Schizandra, Licorice root. You boil all of the herbs and drink the tea.

Consult your doctor and/or nutritionist before taking any of the supplements or herbs listed here!