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EXERCISE PROGRAM

Begin your course here!

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PREFACE

WARM UP/DOWN
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PHASE ONE
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PHASE TWO
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PHASE THREE

MAINTENANCE
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OTHER EXERCISES
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SPECIAL ROUTINES
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TUNICA ROUTINE
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PEYRONIE'S ROUTINE
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PENIS HEALTH
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MALE REPRODUCTIVE ANATOMY
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IMPOTENCE
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PREMATURE EJACULATION
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MALE MULTIPLE ORGASM
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HELTH, DIET & SUPPLEMENTS
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Tunica Traction Stretch

 

   

Instructions:
High Angle Tunica Traction Stretch: This stretch requires a tube or pipe long enough to go across both your legs horizontally in the seated position. The main idea here is using the widest gauge pipe you are can while still being able to get into RB’s Fake Arm method “A-Stretch”.

Once in a proper “A-Stretch” position arch the entire stretch position upward placing one end of the pipe on your leg and the other across your wrist. This should already be a very tight stretch and the next part will add even more tunica stretch. Take the free hand and grab the pipe closest to your penis. Now slowly turn pipe forward in small amounts. As able turn more to optimize the stretch. 10 sets of 60 second stretches.


 


 


 

Step One
Grab head of flaccid penis. Weave pipe up between penis and wrist.


 

Step Two
Place pipe across leg and over wrist.

 


 


 


 

Step Three
Increase tension of stretch by rotating pipe in small forward increments.


 

 

 

 

 

This completes 1 Set of Tunica Traction Stretch

 

   

 

ALL EXERCISES
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PHASE ONE EXERCISES

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Basic Stretching
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Basic Jelqing
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PC Muscle Fitness/Kegels
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Testicle Health
   
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PHASE TWO EXERCISES

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Super Sets
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DLD Blasters
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DLD Double Forced Jelq & Bend
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A-Stretch
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RB's Fake Arm A_Stretch
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DLD Dual Fulcrum
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Isolated Compression Squeeze
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Compression Toilet Squeeze
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Lazy Ass Stretch
   
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PHASE THREE EXERCISES

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DLD Tunica Blasters
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DLD Bundled Blasters
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DLD Bends
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DLD C-Jelqs
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DLD Clock Bends
   
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TUNICA ROUTINE

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Tunica Jelq
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Tunica A-Stretch
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Tunica Traction Stretch
   
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PEYRONIE'S ROUTINE

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Peyronie's C-Jelq
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Peyronie's Bend
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Peyronie's Dual Fulcrum
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First Page | Introduction | Preparation | Exercise Program | Sexual Knowledge | Help

 
 

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