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EXERCISE PROGRAM

Begin your course here!

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PREFACE

WARM UP/DOWN
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PHASE ONE
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PHASE TWO
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PHASE THREE

MAINTENANCE
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OTHER EXERCISES
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SPECIAL ROUTINES
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TUNICA ROUTINE
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PEYRONIE'S ROUTINE
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PENIS HEALTH
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MALE REPRODUCTIVE ANATOMY
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IMPOTENCE
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PREMATURE EJACULATION
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MALE MULTIPLE ORGASM
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HELTH, DIET & SUPPLEMENTS
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Tunica Jelq

 

   

Instructions:
In a 50% erect state start a normal jelq with your right hand. When you get to the top of the jelq. And begin to start the next jelq take the right hand thumb and place it at the base of the penis on the upper side. Now pressing this thumb down against the base start the left hand jelq against this force. Continue in a fluent motion of a normal jelq than a tunica jelq. Rhythm is everything in the movement so practice will make perfect.


 


 


 

Step One
In a 50% erect state start a normal upward jelq with your right hand,  while the thumb of the other hand is pressed firmly at base.


 

Step Two
Jelq up while pressing thumb downward.

 


 


 


 

Step Three
At the top of the jelq make sure to push thumb down against the pressure of the jelq while pulling upward.


 

 

 

 

 

This completes 1 Set of Tunica Jelq

 

   

 

ALL EXERCISES
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PHASE ONE EXERCISES

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Basic Stretching
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Basic Jelqing
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PC Muscle Fitness/Kegels
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Testicle Health
   
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PHASE TWO EXERCISES

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Super Sets
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DLD Blasters
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DLD Double Forced Jelq & Bend
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A-Stretch
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RB's Fake Arm A_Stretch
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DLD Dual Fulcrum
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Isolated Compression Squeeze
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Compression Toilet Squeeze
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Lazy Ass Stretch
   
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PHASE THREE EXERCISES

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DLD Tunica Blasters
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DLD Bundled Blasters
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DLD Bends
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DLD C-Jelqs
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DLD Clock Bends
   
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TUNICA ROUTINE

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Tunica Jelq
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Tunica A-Stretch
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Tunica Traction Stretch
   
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PEYRONIE'S ROUTINE

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Peyronie's C-Jelq
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Peyronie's Bend
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Peyronie's Dual Fulcrum
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First Page | Introduction | Preparation | Exercise Program | Sexual Knowledge | Help

 
 

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