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EXERCISE PROGRAM

Begin your course here!
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PREFACE
WARM UP/DOWN
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PHASE ONE
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PHASE TWO
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PHASE THREE
MAINTENANCE
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OTHER EXERCISES
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SPECIAL ROUTINES
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TUNICA ROUTINE
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PEYRONIE'S ROUTINE
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PENIS HEALTH
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MALE REPRODUCTIVE ANATOMY
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IMPOTENCE
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PREMATURE EJACULATION
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MALE MULTIPLE ORGASM
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HELTH, DIET & SUPPLEMENTS
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Tunica A-Stretch

 
   

Instructions:
 Blasters Modified for Tunica A-Stretch: Get into the “A-Stretch” using the traditional or RB’s Fake Arm method. Once in a proper “A-Stretch” position arch the entire stretch position to an extreme upward position. The goal is to have the head of your penis pointed as close as you can to the ceiling. Proceed to do Blasters as normal.


 
 


 

Step One
Get into the “A-Stretch” using the traditional or RB’s Fake Arm method. Position the angle of the stretch at an extreme upward position.


 

Step Two
Proceed to do normal Blaster routine keeping angle as high as possible.

 

 

This completes 1 Set of Tunica A-Stretch

 
   

 
ALL EXERCISES
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PHASE ONE EXERCISES
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Basic Stretching
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Basic Jelqing
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PC Muscle Fitness/Kegels
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Testicle Health
   
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PHASE TWO EXERCISES
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Super Sets
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DLD Blasters
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DLD Double Forced Jelq & Bend
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A-Stretch
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RB's Fake Arm A_Stretch
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DLD Dual Fulcrum
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Isolated Compression Squeeze
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Compression Toilet Squeeze
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Lazy Ass Stretch
   
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PHASE THREE EXERCISES
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DLD Tunica Blasters
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DLD Bundled Blasters
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DLD Bends
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DLD C-Jelqs
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DLD Clock Bends
   
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TUNICA ROUTINE
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Tunica Jelq
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Tunica A-Stretch
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Tunica Traction Stretch
   
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PEYRONIE'S ROUTINE
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Peyronie's C-Jelq
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Peyronie's Bend
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Peyronie's Dual Fulcrum
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