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EXERCISE PROGRAM

Begin your course here!
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PREFACE
WARM UP/DOWN
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PHASE ONE
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PHASE TWO
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PHASE THREE
MAINTENANCE
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OTHER EXERCISES
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SPECIAL ROUTINES
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TUNICA ROUTINE
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PEYRONIE'S ROUTINE
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PENIS HEALTH
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MALE REPRODUCTIVE ANATOMY
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IMPOTENCE
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PREMATURE EJACULATION
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MALE MULTIPLE ORGASM
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HELTH, DIET & SUPPLEMENTS
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DLD Tunica Blasters
   

Instructions:
Massage your testicles to loosen your ball sack as much as possible. In a completely flaccid state take your penis and wrap it around your testicles. Now make this wrap tight enough to feel the horizontal stretch of the tunica. Hold this position wrapped to the right for 50 kegels. Now rewrap in the other direction and do 50 Kegels.


 
 


 

Step One
Take Flaccid penis and begin wrapping around testicles.
 

Step Two
Continue wrapping until the wrap is tight.

 


 
 


 

Step Three
Gently grab complete bundle with palm of hand.
 

Step Four
Twist entire bundle gently to feel horizontal tunica stretch.

 

 

This completes 1 Set of Tunica Blaster

 
   

 
ALL EXERCISES
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PHASE ONE EXERCISES
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Basic Stretching
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Basic Jelqing
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PC Muscle Fitness/Kegels
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Testicle Health
   
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PHASE TWO EXERCISES
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Super Sets
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DLD Blasters
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DLD Double Forced Jelq & Bend
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A-Stretch
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RB's Fake Arm A_Stretch
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DLD Dual Fulcrum
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Isolated Compression Squeeze
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Compression Toilet Squeeze
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Lazy Ass Stretch
   
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PHASE THREE EXERCISES
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DLD Tunica Blasters
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DLD Bundled Blasters
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DLD Bends
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DLD C-Jelqs
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DLD Clock Bends
   
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TUNICA ROUTINE
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Tunica Jelq
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Tunica A-Stretch
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Tunica Traction Stretch
   
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PEYRONIE'S ROUTINE
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Peyronie's C-Jelq
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Peyronie's Bend
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Peyronie's Dual Fulcrum
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