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EXERCISE PROGRAM

Begin your course here!
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PREFACE
WARM UP/DOWN
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PHASE ONE
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PHASE TWO
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PHASE THREE
MAINTENANCE
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OTHER EXERCISES
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SPECIAL ROUTINES
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TUNICA ROUTINE
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PEYRONIE'S ROUTINE
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PENIS HEALTH
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MALE REPRODUCTIVE ANATOMY
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IMPOTENCE
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PREMATURE EJACULATION
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MALE MULTIPLE ORGASM
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HELTH, DIET & SUPPLEMENTS
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DLD Clock Bends

The 2 above exercises are extreme girth movements. I will now discuss extreme erect length movements. The name I give these are Clock Bends. These moves are meant to hit areas of the tunica and ligs that can't be done with other methods.

 
   

Instructions:
While seated on the toilet spread your legs, take your penis in a 100% erect state. Now push it over to the left leg. Once at the left gently bend it clockwise about 1/2 turn or where you feel gentle pressure. Hold this for 20 seconds. Now repeat this movement to the right leg and hold for 20 seconds.


 
 


 

Step One
Grab erection at the base with standard ok grip.
 

Step Two
With free hand push erection to left leg.

 


 
 


 

Step Three
Gently bend clockwise down.
 

Step Four
 Grab erection at the base with standard ok grip.

 


 		    
Step Five:
With free hand push erection to right leg.		   Step Six:
Gently bend clockwise down.

 

 
 

This completes 1 Set of DLD Clock Bend

 
   

 
ALL EXERCISES
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PHASE ONE EXERCISES
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Basic Stretching
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Basic Jelqing
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PC Muscle Fitness/Kegels
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Testicle Health
   
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PHASE TWO EXERCISES
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Super Sets
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DLD Blasters
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DLD Double Forced Jelq & Bend
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A-Stretch
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RB's Fake Arm A_Stretch
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DLD Dual Fulcrum
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Isolated Compression Squeeze
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Compression Toilet Squeeze
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Lazy Ass Stretch
   
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PHASE THREE EXERCISES
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DLD Tunica Blasters
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DLD Bundled Blasters
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DLD Bends
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DLD C-Jelqs
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DLD Clock Bends
   
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TUNICA ROUTINE
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Tunica Jelq
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Tunica A-Stretch
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Tunica Traction Stretch
   
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PEYRONIE'S ROUTINE
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Peyronie's C-Jelq
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Peyronie's Bend
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Peyronie's Dual Fulcrum
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