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EXERCISE PROGRAM

Begin your course here!
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PREFACE
WARM UP/DOWN
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PHASE ONE
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PHASE TWO
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PHASE THREE
MAINTENANCE
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OTHER EXERCISES
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SPECIAL ROUTINES
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TUNICA ROUTINE
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PEYRONIE'S ROUTINE
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PENIS HEALTH
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MALE REPRODUCTIVE ANATOMY
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IMPOTENCE
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PREMATURE EJACULATION
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MALE MULTIPLE ORGASM
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HELTH, DIET & SUPPLEMENTS
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DLD C-Jelqs

Building on the Bend concept the C-Jelqs are a method of isolating each separate side of the corpus cavernosum and creating a fluent movement that embodies the jelq with the bend in a functional exercise.

 
   

Instructions:
In a 90% erect jelq in a C motion (see illustration) to the left when the jelq hand gets to the top of the penis open your hand and use the palm of the same hand to slightly bend in the same direction. The other hand will be at the base supporting the bend and preparing for the next jelq. Repeat the same motion with the other hand. This takes a little getting used to but it is the best use of the Jelq movement ever.


 
 


 

Step One
Jelq in a C motion to the left.
 

Step Two
When the jelq hand gets to the top of the penis open your hand and use the palm of the same hand to slightly bend to the left while the other hand supports the base.

 


 
 


 

Step Three
Jelq in a C motion to the right.
 

Step Four
 When the jelq hand gets to the top of the penis open your hand and use the palm of the same hand to slightly bend to the right while the other hand supports the base.

 

 

This completes 1 Set of DLD C-Jelq

 
   

 
ALL EXERCISES
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PHASE ONE EXERCISES
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Basic Stretching
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Basic Jelqing
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PC Muscle Fitness/Kegels
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Testicle Health
   
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PHASE TWO EXERCISES
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Super Sets
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DLD Blasters
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DLD Double Forced Jelq & Bend
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A-Stretch
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RB's Fake Arm A_Stretch
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DLD Dual Fulcrum
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Isolated Compression Squeeze
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Compression Toilet Squeeze
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Lazy Ass Stretch
   
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PHASE THREE EXERCISES
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DLD Tunica Blasters
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DLD Bundled Blasters
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DLD Bends
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DLD C-Jelqs
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DLD Clock Bends
   
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TUNICA ROUTINE
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Tunica Jelq
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Tunica A-Stretch
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Tunica Traction Stretch
   
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PEYRONIE'S ROUTINE
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Peyronie's C-Jelq
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Peyronie's Bend
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Peyronie's Dual Fulcrum
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First Page | Introduction | Preparation | Exercise Program | Sexual Knowledge | Help

 
 

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