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EXERCISE PROGRAM

Begin your course here!
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PREFACE
WARM UP/DOWN
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PHASE ONE
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PHASE TWO
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PHASE THREE
MAINTENANCE
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OTHER EXERCISES
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SPECIAL ROUTINES
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TUNICA ROUTINE
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PEYRONIE'S ROUTINE
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PENIS HEALTH
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MALE REPRODUCTIVE ANATOMY
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IMPOTENCE
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PREMATURE EJACULATION
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MALE MULTIPLE ORGASM
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HELTH, DIET & SUPPLEMENTS
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DLD Bends

Creating new angular compression is made easy with the DLD Bends because the main area of focus is on new angles of exercise never done before.

 
   

Instructions:
In a 100% erect state grip penis at extreme base with left hand and right below the head with the other hand. Once a good solid grip is made slight arch the penis. Once in this state you will want to roll the blood between the hands in a slinky type movement. This should be done for 30 seconds.


 
 


 

Step One
In a 100% erect state grip penis at extreme base with left hand.
 

Step Two
With other hand grab penis just below the head. Once a good solid grip is made slight arch the penis.

 


 
 


 

Step Three
Once in this state you will want to roll the blood between the hands in a slinky type movement.
 

 

 

 
 

This completes 1 Set of DLD Bend

 
   

 
ALL EXERCISES
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PHASE ONE EXERCISES
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Basic Stretching
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Basic Jelqing
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PC Muscle Fitness/Kegels
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Testicle Health
   
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PHASE TWO EXERCISES
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Super Sets
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DLD Blasters
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DLD Double Forced Jelq & Bend
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A-Stretch
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RB's Fake Arm A_Stretch
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DLD Dual Fulcrum
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Isolated Compression Squeeze
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Compression Toilet Squeeze
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Lazy Ass Stretch
   
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PHASE THREE EXERCISES
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DLD Tunica Blasters
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DLD Bundled Blasters
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DLD Bends
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DLD C-Jelqs
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DLD Clock Bends
   
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TUNICA ROUTINE
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Tunica Jelq
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Tunica A-Stretch
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Tunica Traction Stretch
   
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PEYRONIE'S ROUTINE
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Peyronie's C-Jelq
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Peyronie's Bend
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Peyronie's Dual Fulcrum
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First Page | Introduction | Preparation | Exercise Program | Sexual Knowledge | Help

 
 

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