Instructions:
In a 95% erect state Kegel as march blood into penis as you can now trap this blood at the extreme base. With your other hand grab your penis just below the glans (head) Now with some good pressure push these hands together so the area between the hands is compressed. Once in a compressed state make small rotary movements to the penis in space between your hands. Do this for a 30 second count.

Step One
In a 95% erect state Kegel as march blood into penis as you can now trap this blood at the extreme base using the ok grip.

Step Two
With your other hand grab your penis just below the glans (head).

Step Three
Push both hands together so the area between the hands is compressed. Once in a compressed state make small rotary movements to the penis in space between your hands.

This completes 1 Set of Isolated Compression Squezze