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EXERCISE PROGRAM

Begin your course here!
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PREFACE
WARM UP/DOWN
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PHASE ONE
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PHASE TWO
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PHASE THREE
MAINTENANCE
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OTHER EXERCISES
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SPECIAL ROUTINES
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TUNICA ROUTINE
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PEYRONIE'S ROUTINE
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PENIS HEALTH
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MALE REPRODUCTIVE ANATOMY
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IMPOTENCE
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PREMATURE EJACULATION
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MALE MULTIPLE ORGASM
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HELTH, DIET & SUPPLEMENTS
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RB's Fake Arm A-Stretch

This version of the A-Stretch is available for those unable to get into the traditional A-Stretch.

 
   

Instructions:
It is set up just like the traditional A-Stretch; the main difference is a piece of PVC pipe is replaced for the other arm. Seeing the illustration will again clear up any confusion.

     

Step One:
Grab your flaccid penis just below the head.

Step Two:
Weave the PVC tubing under your penis resting on the wrist
of the hand holding the penis.

Step Three:
At this point your penis shaft should be draped over the tubing.
Stretch out from your body and horizontal to your legs.
 

 

This completes 1 Set of RB's Fake Arm A-Stretch

 
   

 
ALL EXERCISES
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PHASE ONE EXERCISES
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Basic Stretching
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Basic Jelqing
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PC Muscle Fitness/Kegels
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Testicle Health
   
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PHASE TWO EXERCISES
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Super Sets
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DLD Blasters
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DLD Double Forced Jelq & Bend
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A-Stretch
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RB's Fake Arm A_Stretch
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DLD Dual Fulcrum
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Isolated Compression Squeeze
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Compression Toilet Squeeze
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Lazy Ass Stretch
   
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PHASE THREE EXERCISES
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DLD Tunica Blasters
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DLD Bundled Blasters
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DLD Bends
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DLD C-Jelqs
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DLD Clock Bends
   
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TUNICA ROUTINE
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Tunica Jelq
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Tunica A-Stretch
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Tunica Traction Stretch
   
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PEYRONIE'S ROUTINE
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Peyronie's C-Jelq
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Peyronie's Bend
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Peyronie's Dual Fulcrum
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First Page | Introduction | Preparation | Exercise Program | Sexual Knowledge | Help

 
 

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