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EXERCISE PROGRAM

Begin your course here!
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PREFACE
WARM UP/DOWN
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PHASE ONE
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PHASE TWO
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PHASE THREE
MAINTENANCE
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OTHER EXERCISES
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SPECIAL ROUTINES
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TUNICA ROUTINE
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PEYRONIE'S ROUTINE
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PENIS HEALTH
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MALE REPRODUCTIVE ANATOMY
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IMPOTENCE
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PREMATURE EJACULATION
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MALE MULTIPLE ORGASM
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HELTH, DIET & SUPPLEMENTS
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A-Stretch

The A-Stretch is a dual stretch exercise. The main principal of the A-Stretch is based on 2 areas of stretch using your arm as a lever. I will describe it here but to better understand this stretch see the illustration.

 
   

Instructions:
In a seated position grab your flaccid penis just below the head. Weave your other arm under your penis grabbing the wrist of the hand holding the penis. (At this point your penis shaft should be draped over your wrist) Pulling out from your body and horizontal to your legs. This is the A-Stretch. Pressure can be adjusted to the users preference.


 
 


 

Step One
Grab your flaccid penis just below the head.
 

Step Two
Weave your other arm under your penis grabbing the wrist of the hand holding the penis.

 


 
 


 

Step Three
At this point your penis shaft should be draped over your wrist. Stretch out from your body and horizontal to your legs.
 

 

 

 
 

This completes 1 Set of A-Stretch

 
   

 
ALL EXERCISES
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PHASE ONE EXERCISES
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Basic Stretching
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Basic Jelqing
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PC Muscle Fitness/Kegels
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Testicle Health
   
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PHASE TWO EXERCISES
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Super Sets
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DLD Blasters
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DLD Double Forced Jelq & Bend
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A-Stretch
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RB's Fake Arm A_Stretch
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DLD Dual Fulcrum
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Isolated Compression Squeeze
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Compression Toilet Squeeze
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Lazy Ass Stretch
   
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PHASE THREE EXERCISES
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DLD Tunica Blasters
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DLD Bundled Blasters
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DLD Bends
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DLD C-Jelqs
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DLD Clock Bends
   
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TUNICA ROUTINE
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Tunica Jelq
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Tunica A-Stretch
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Tunica Traction Stretch
   
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PEYRONIE'S ROUTINE
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Peyronie's C-Jelq
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Peyronie's Bend
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Peyronie's Dual Fulcrum
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First Page | Introduction | Preparation | Exercise Program | Sexual Knowledge | Help

 
 

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