.
.
EXERCISE PROGRAM

Begin your course here!
. .
PREFACE
WARM UP/DOWN
. .
PHASE ONE
. .
PHASE TWO
. .
PHASE THREE
MAINTENANCE
. .
OTHER EXERCISES
.

 
SPECIAL ROUTINES
. .
TUNICA ROUTINE
. .
PEYRONIE'S ROUTINE
.

 
PENIS HEALTH
. .
MALE REPRODUCTIVE ANATOMY
. .
IMPOTENCE
. .
PREMATURE EJACULATION
. .
MALE MULTIPLE ORGASM
. .
HELTH, DIET & SUPPLEMENTS
.
 

 
   
DLD Dual Fulcrum

The Dual Fulcrum is the least powerful of the 3 stretches contained in Phase 2. I give this option to those that cannot, for whatever reason, get into the A-Stretch or it's counterpart the Fake Arm Method.

 
   

Instructions:
In a comfortable position grab your penis just below the head. Pulling straight down with one hand use your other hand to grab yourself mid-shaft pulling in the opposite direction. Variations of this can be performed to find the best position for you. (i.e.: sitting down pulling penis down with one hand while pulling up with the other, laying down pulling penis upward while other hand pulls down, etc.)


 
 


 

Step One
Grab your flaccid penis at the extreme base with a full fist.
 

Step Two
Using your other hand grab the top of your penis with a ok grip. The fist hand stretches up while the other stretches down.

 


 
 


 

Upper View
 

 

 

 
 

This completes 1 Set of DDL Dual Fulcrum

 
   

 
ALL EXERCISES
. .

PHASE ONE EXERCISES
. .
Basic Stretching
. .
Basic Jelqing
. .
PC Muscle Fitness/Kegels
. .
Testicle Health
   
. .

PHASE TWO EXERCISES
. .
Super Sets
. .
DLD Blasters
. .
DLD Double Forced Jelq & Bend
. .
A-Stretch
. .
RB's Fake Arm A_Stretch
. .
DLD Dual Fulcrum
. .
Isolated Compression Squeeze
. .
Compression Toilet Squeeze
. .
Lazy Ass Stretch
   
. .

PHASE THREE EXERCISES
. .
DLD Tunica Blasters
. .
DLD Bundled Blasters
. .
DLD Bends
. .
DLD C-Jelqs
. .
DLD Clock Bends
   
. .

TUNICA ROUTINE
. .
Tunica Jelq
. .
Tunica A-Stretch
. .
Tunica Traction Stretch
   
. .

PEYRONIE'S ROUTINE
. .
Peyronie's C-Jelq
. .
Peyronie's Bend
. .
Peyronie's Dual Fulcrum
.
 
.

 

.  .

.

 
First Page | Introduction | Preparation | Exercise Program | Sexual Knowledge | Help

 
 

Penis enlargement (PE) involves significant risk. You and only you are responsible for assuming that risk. PENILEAID.COM accept NO responsibility, make no warranties (expressed or implied), and will not be held liable for the safety or the effectiveness of exercises or products contained in the PENILEAID.COM website. Buying a membership and/or use of any of these exercises or products constitutes acceptance of these terms.

® © 2000 PENILEAID.COM, All Rights Reserved. Warning: All original Exercises, Illustrations and Descriptions on this website are copywritten by PENILEAID.COM Federal law provides severe civil and criminal penalties for the unauthorized reproduction, distribution or exhibition of such copyrighted materials.

www.penileaid.com