Instructions:
With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

Step One
Massage all the fluid around your testicles with the palm of your hand for 60 seconds.

Step Two
In a rubbing motion massage each testy for 30 seconds rubbing between your fingers and thumbs in a gentle but firm movement.

Step Three
Stretch penis upward while stretching scrotum down. Do 30 of these.

Step Four
Stretch scrotum upward while stretching penis down. Do 30 of these.

This completes Testicle Health

Theory:
Your testicles are very vital and important organs in your body, and without them we would be an extinct species. Keeping them in top notch shape will not only give you harder erections, more sex drive, and higher amounts of ejaculation, but will also give you a healthier sperm count and chance for conception when you try to have children. The key to proper testicle function and health is better blood circulation to your testicles. This exercises explains how to increase a higher level blood circulation to your testicles to promote all round better function and health.

Before doing anything, apply a nice hot wrap to your testicles for about 5 minutes. This will make them hot and the skin more pliable to stretch and massage. After the hot wrap is complete, apply a healthy dousing of baby oil into your palms and really work it into your testicles skin, covering all viable area with baby oil. Make sure the oil is really rubbed in to the skin.

Begin to massage all surrounding area's of your testicles, but not the testicles directly. Massage in between your testicles with a pumping motion using your thumb and fingers. Massage at the base, pulling down as you massage. Do this for about 60 seconds.

Take your hands with your fingers spread apart and grip your testicles at the root and lightly pull them down, bring them back up, them pull them down again, over and over for about 3  minutes.

Lightly apply pressure to your testicles, massaging them while doing so. Massaging all around them, working your way around both of your testicles. Continue to repeat all of these steps over and over again. This massaging routine should be done for at least 10 minutes a day, preferably in the morning or before bedtime. 3 times a week you should stretch out your testicle skin real well, feeling a good stretch as you pull the skin down.

After these massaging exercises, your testicles should be stretched out and appear to be hanging lower than normal, as well as appear to be larger. This is do to the increased blood circulated into your testicles from performing the above exercises. You should do these massaging and stretching techniques at least 3-4 times a week, but daily exercise can be performed for absolute optimal testicle health and fertility.

Useful tips:
 

T I P  :
A good method of really promoting increased blood circulation to your testicles. While performing these exercises heat the bottle of baby oil for several minutes in a sink of hot water before applying to your testicles or penis. This heat will increase the blood flow as well as absorb into your flesh quicker, enabling a better, more efficient workout.