Instructions:
This exercise is very simple and was designed and incorporated in the penile workout to mimic the positive effects of weight hanging without all the hazards involved with weight hanging.

You will do 3 Sets of these:
 

Step one
Pulling Straight Down: Once at maximum stretch hold for 30 seconds.

Step Two
Pulling Straight Down to the Right: Once at maximum stretch hold for 30 seconds.

Step Three
Pulling Straight Down to the Left: Once at maximum stretch hold for 30 seconds.

Step Four
Cranking Rotary: Once at maximum stretch hold straight in front of you crank or rotate your penis for 30 cranks.

This completes 1 Set of Basic Stretching

Theory:
 

HOW IT WORKS:

The exercise stretches your penis longer by incorporating a simple "pulling" technique. When applied, this technique stretches the central "tendon like" tissue in the penis, forcing it to naturally stretch longer over a period of several months.

THE EFFICIENCY OF STRETCHING:

To achieve optimal results by stretching your penis, you must understand how your penis works. Your penis is made up of cells that enlarge when they fill with blood. These cells are called blood places. Your blood spaces are within your erectile tissue, also known as the Corpora Cavernosa. When you stretch your penis, you are stretching all parts of the penis, including the area's that fill with blood. When these area's have stretched to a certain length, your penis will extend longer in both the flaccid and erect state. This is simple logic, and anyone who says that your penis cannot be enlarged simply does not understand the simple logic behind penis enlargement. What most people do not understand is that your penis is probably the easiest part of your body to lengthen and thicken because of the simple fact of how it works. It's sole purpose is to enlarge! Your erection is the size it is because your cells within your penis are a certain given size. By naturally exercising blood to fill the spaces, or by stretching the flesh longer, penis enlargement is quite possible with minimal effort.

Please follow the directions below to learn how to properly incorporate this exercise with your program:

• In a sitting position, make sure your penis is in a complete flaccid state and grasp around the head of your penis, not too tight to cause pain but just to ensure a tight grip.
• Pull your penis directly out in front of you until you feel a good stretch in the middle of your penis and at the base. Once at maximum stretch hold for 30 seconds.
• Now slap your penis against your leg about 50 times to get the blood back in where you have been squeezing.
• Next, grasp around your penis again only this time pull it to your far left until you feel a good stretch on the right side of your penis and at the base. Once at maximum stretch hold for 30 seconds.
• Slap your penis against your leg 50 times again to get the blood flowing again.
• Next, grasp around your penis again only this time pull it to your far right until you feel a good stretch on the left side of your penis and at the base. Once at maximum stretch hold for 30 seconds.
• Slap your penis against your leg 50 times again to get the blood flowing again.
• Hold straight in front of you. Hold this position and rotate your penis for 30 cranks and again slap your penis against your leg few times to get the blood flowing again.

The the end of this session you should feel really stretched and ready for a good Jelq session. Beginners should follow this plan for the first month before continuing with the advanced methods.

In practice:
This images are just to form a picture on how exercise should look like. Exact guidance on how to preform this exercise is under chapter Instructions!

Sample: Pulling straight to the right	Sample: Pulling straight to the left

Useful tips:
 

T I P #1 :
Due to the intense squeezing of the penises head during this exercise, at first you will experience dark red/purple spots on the head of your penis, and perhaps some minor bruising of vein bulging. Do not worry because this is perfectly normal and should subside within the first 2 weeks of exercise. To help avoid bruising or spots, warm up before engaging in your stretching session.

T I P #2 :
Many men have emailed us explaining that when they use a little bit of baby powder on their hands when performing stretching, that they can keep a better grip and their penis doesn't slide out from the grip as much. I too have found this to be true, so if you are having problems keeping a tight rip throughout a stretch, a little baby powder should help out tremendously.

T I P #3 :
Many men find it hard to be able to stay flaccid while performing the stretching. This is perfectly normal and can be easily dealt with. When ever you find that you are getting an erection, just stop for a few seconds until the erection goes away, then continue the exercise. If you are having major trouble from not being able to keep your erections down during the exercise, please concentrate on the blood within your penis leaving while performing the exercise. Mental focus is very efficient when utilized properly.