Instructions:
This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The idea with this basic Jelq session is to prepare your penis for Phase two.

Step One
Now in a seated position with your palm down grip your penis with the standard OK sign grip. Grip your penis with your right hand at the extreme base using a tight ok grip.

Step Two
In a sliding motion, force the blood from the very base up to right below the head.
 

Step Three
In a continued motion, grab your penis with your left hand at the extreme base using a tight ok grip.

Step Four
In a sliding motion, force the blood from the very base up to right below the head.

This completes 1 Set of Jelqing

Theory:
One of the key exercises in our manual is variations of the Jelq method also known as milking and Arabic method. This exercise is hundreds of years old, and is the most powerful penis enlargement exercise know to man. This introduction will explain the basics of how to do the exercise, what the exercise does exactly, why it works. Jelq method help to keep the Corpora Cavernosa in top notch shape and circulation. Remember, before you ever start a penile exercise session, you should always start out by stretching out your penis. Rotate your penis once extended outward in a circular motion. Do this for a few minutes to make sure you are ready for a warming up. Once warm up is completed, dry off your penis and testicles with a soft towel so that the water doesn't contrast with your lubrication.

The Jelq method is also called "milking" because of the obvious milking technique the jelq resembles. How it works is like this:

• By lightly massaging the penis to a partial erection, blood is held within the penis.
• By grasping around the base (bottom) of the penis shaft with your thumb and forefinger, you trap the held blood within the penis. You must grasp ALL the way around. Make an "OK" sign with your forefinger and thumb, your penis would go in the middle as you grip tightly.
• By taking your thumb and forefinger and squeezing all the way around your penis and sliding it forward slowly, the blood within the penis is forced forward into the Corpora Cavernosa (erectile tissue) and the Glans (head).
• The blood spaces within the penis are forced larger every time you milk forward. As one hand milks forward to the beginning of the head, grasp around the base of the shaft just like before with the other hand, releasing the hand that has reached the head and repeat with the other hand, over and over again at a medium to slow pace (one to two second intervals).

In practice:
This images are just to form a picture on how exercise should look like. Exact guidance on how to preform this exercise is under chapter Instructions!

1. About an 80% erection (semi-soft)	2. Start with the standard OK sign grip
3. Begin jelqing	4. Sliding up to right below the head

Useful tips:
 

T I P #1 :
Your choice for lubrication is a crucial one, because if you choose one that evaporates easily then you will get tired of reapplying it. Your best bets for Jelqing are Vaseline and Baby-Oil. We personally suggest use of Johnson's & Johnson's Baby Oil with Vitamin E added. We find that it is a good lube for exercise plus is also nice to apply to your penis and testicles after showering to keep them healthy and supple. We don't recommend using lotions or other forms of skin treatment products for Jelqing because they evaporate very fast and you will use them up quickly compared to Vaseline or Baby oil.

T I P #2 :
Take one day off every 6 days, and that's it. If you take excessive time off in-between Jelq sessions you will NOT see results like you want. Results will come over time, you MUST persevere and keep exercising. Please do not email us in 3 weeks and say "I want my money back, I didn't gain and inch in 3 weeks of exercising." Because if you do, we will NOT answer you back. 3 weeks is not long enough to do anything, let alone gain an inch. True, some men have in fact emailed me with a success email stating that they have gained an inch in 3 weeks to a month, so anything is possible. Simply put, the more you dedicate to the exercises, the more results you will see faster.

T I P #3 :
DO NOT Jelq in the shower! Most men won't stand up for the amount of time needed to have a good Jelq session, and if you use soap you will be sore for days! Please, for your sake, do not Jelq in the shower and do not use soap! A hot bath or hot-tub is good to submerse in after an intense Jelq session, and if you have either you are lucky! The heat will keep the blood spaces expanded longer and will also promote faster healing for faster results!

T I P #4 :
If you feel the uncontrollable urge to ejaculate while performing Jelq, you have a very weak and poorly developed ejaculatory muscle "PC". Upon the first sign of ejaculation, stop and wait for the feeling to subside. This will also teach restriction which will help when you make love.