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  FIRST PAGEINTRODUCTIONEXCERISE PROGRAMSEXUAL KNOWLEDGEHELPOUR PARTNERSABOUT US
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EXERCISE PROGRAM

Begin your course here!

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PREFACE

WARM UP/DOWN
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PHASE ONE
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PHASE TWO
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PHASE THREE

MAINTENANCE
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OTHER EXERCISES
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SPECIAL ROUTINES
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TUNICA ROUTINE
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PEYRONIE'S ROUTINE
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PENIS HEALTH
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MALE REPRODUCTIVE ANATOMY
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IMPOTENCE
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PREMATURE EJACULATION
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MALE MULTIPLE ORGASM
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HELTH, DIET & SUPPLEMENTS
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  DLD Tunica Specific Routine

We had also included a tunica specific workout in our course. We spend a lot of our time reading and studying the various opinions and theories on penis enlargement. There has been growing demand for tunica exercise by our members. In the wake of this demand we designed a complete routine that addresses the tunica specifically.

 

Overview:
These exercises are geared to stretching the tunica. For many men this routine will be important later on in their program. The latest findings by the PE legend Bib (Bigger) have proven that there is a limit to lig stretch. When this is the case additional length will come from tunica stretch.

DLD Blasters Modified for Tunica A-Stretch
Get into the “A-Stretch” using the traditional or RB’s Fake Arm method. Once in a proper “A-Stretch” position arch the entire stretch position to an extreme upward position. The goal is to have the head of your penis pointed as close as you can to the ceiling. Proceed to do Blasters as normal.

DLD High Angle Tunica Traction Stretch
This stretch requires a tube or pipe long enough to go across both your legs horizontally in the seated position. The main idea here is using the widest gauge pipe you are can while still being able to get into RB’s Fake Arm method “A-Stretch”. Once in a proper “A-Stretch” position arch the entire stretch position upward placing one end of the pipe on your leg and the other across your wrist. This should already be a very tight stretch and the next part will add even more tunica stretch. Take the free hand and grab the pipe closest to your penis. Now slowly turn pipe forward in small amounts. As able turn more to optimize the stretch. 10 sets of 60 second stretches.

DLD Tunica Jelq
In a 50% erect state start a normal jelq with your right hand. When you get to the top of the jelq. And begin to start the next jelq take the right hand thumb and place it at the base of the penis on the upper side. Now pressing this thumb down against the base start the left hand jelq against this force. Continue in a fluent motion of a normal jelq than a tunica jelq. Rhythm is everything in the movement so practice will make perfect.

 

This Concludes Tunica Routine

 

 
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ALL EXERCISES
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PHASE ONE EXERCISES

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Basic Stretching
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Basic Jelqing
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PC Muscle Fitness/Kegels
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Testicle Health
   
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PHASE TWO EXERCISES

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Super Sets
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DLD Blasters
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DLD Double Forced Jelq & Bend
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A-Stretch
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RB's Fake Arm A_Stretch
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DLD Dual Fulcrum
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Isolated Compression Squeeze
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Compression Toilet Squeeze
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Lazy Ass Stretch
   
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PHASE THREE EXERCISES

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DLD Tunica Blasters
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DLD Bundled Blasters
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DLD Bends
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DLD C-Jelqs
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DLD Clock Bends
   
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TUNICA ROUTINE

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Tunica Jelq
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Tunica A-Stretch
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Tunica Traction Stretch
   
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PEYRONIE'S ROUTINE

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Peyronie's C-Jelq
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Peyronie's Bend
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Peyronie's Dual Fulcrum
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