DLD’s Famous 10-Minute Workout
We designed this routine for the guy who wants to PE but does not have the luxury of time. We packed a daily routine into 10 minutes. The beauty of the routine is the ability to do it almost anywhere without suspicion. It requires no lube so there is no clean up. It is also extremely intense and complete to maximize the biggest gains that you can make in a 10-minute period.

Warm-Up
Ball & LIG PC Stretch:
In a seated position grab your ball sack just above your balls and stretch down while with the other hand grabbing your penis just below the glans stretching upward towards your chin. Pull to a solid stretch. Do 25 PC Squeezes in this position now switch positions so your balls are pulled up towards your chin and your penis is pulled down-ward. Pull to a solid stretch. Do 25 PC Squeezes.

Length Routine
Basic Stretching:
Down to the center. Grab penis just below the head pull to full stretch potential and hold for 30 seconds

Up to the center. Grab penis just below the head pull to full stretch potential and hold for 30 seconds

Girth Routine
Dry Jelq:
Ten 10 second Jelqs
Get fully erect. Kegel as much blood as you can into your penis, then grab at the base and form a trap the blood with a standard OK grip. Now take the free hand, using an OK grip, slowly over a 10 second period milk the blood from the extreme base to just below the head.

3 DLD Isolated Compression Squeezes:
In a 95% erect state Kegel as march blood into penis as you can now trap this blood at the extreme base using the standard OK Grip. With your other hand grab your penis just below the glans (head) Now with some good pressure push these hands together so the area between the hands is compressed. Once in a compressed state make small rotary movements to the penis in space between your hands. Do this for a 30 second count.
 

This Concludes the DLD 10 Minute Workout

More Exercises

DLD Mega Swing
This needs to be done naked so privacy may be important. In a semi soft state using the pevic thrust back and forth allow your penis to swing back between your legs then forward slapping your stomach. This is a great exercise to do in between Lazy Ass Stretches to return good circulation. It is also a wonderful flaccid length exercise.

ADS
Ads is the acronym fro All Day Hanger. There are many options for this on-line but an inexpensive version can be made easily. Using a lock of various weight can prove to provide a comfortable all day hanging device. See Illustration for directions on how to make and wear this ADH.

Towel Raises
This exercise is another PC movement. With a 100% erection drape a small wet towel over your penis. Now flex your PC muscle (Kegel). 10 sets of 10 reps is a great PC workout.

Toilet Compression Squeezes
A very nice girth exercise that we like to use on some occasions. It is performed by taking penis 80 to 100% erect and smushing it down against the rim of the toilet in various areas for 30-60 seconds. I like to do 10 in a set of these. They really kick ass in giving more girth width.

Tub Stretches
While sitting on the edge of the tub grab your penis from behind you just below the glan. Now stretch downward into the tub. This creates a nice angle and some very good tension.

Counter Stretches
Grabbing your penis from the back between your legs pull upward into your crack. Now in a standing position place the heal of the hand holding the stretch on the edge of a counter. Now by simply applying more body weight this stretch can provide very good tension.

Trapped Squeezes
Working yourself up to a 90% erection kegel as much blood into your penis then trap it at the base with an OK grip. With the other hand squeeze along the shaft in different areas. I like to squeeze relatively hard for 30 seconds per area.

Ace Strapped
Using a ACE bandage in a completely flaccid state wrap your penis in a stretched position from base to tip. Keep it wrapped for 15 minute intervals and re-wrap to keep blood flow good. This can be worn all day as long as it is re-wrapped every 15 minutes to promote blood circulation. This is a great way to make fast flaccid hang gains.

Pocket Stretches
We did these for a long time and there was a great way to get in extra stretching while walking around. What we liked to do is get a pair of baggy pants (like the sporty warm-up type) Cut the pockets out of them. Now you can grab the penis by the head and stretch upward to the left and to the right while walking around. This is very discrete as long as the pants are fairly baggy.

Under the Leg Stretch
In a flaccid state grab penis from behind and stretch over left ass cheek pushing against the left leg for fulcrum. Hold for 30 seconds now go to the right. This is a great stretch that will produce a fair amount of fulcrum due to the leg angle.

Isometrics
What this exercise does is it isometrically expands the smooth muscle tissue found in your penis and it consistently and continually expands the elasticity of the penile tendon making unlimited gains possible!

This exercise requires 100% erect to perform. Once you are erect, take the palm of your hand, facing towards the floor and cup it over the head of your penis. Now, slowly and gently, push your penis towards the floor. Go as far as you can comfortably go but not further than parallel to the floor. Very slowly, and with great care, begin to flex your PC Muscle by doing a Kegel. The object is to create a resistance between your hand and your penis. Once you make a good resistance Kegel against your hand hold for 10 seconds then slowly release your Kegel and allow your penis to rise back up by lifting your hand. Do 3 sets of these.