Phase Two Routine
(Sample Times may be changed to fit your schedule)

6:30AM:

DLD Blasters (in a seated position)

Warm Up to The Blasters:
In a seated position stretch penis upward (toward your chin) hold and do 100 Kegels

Step One:
Get into the A-Stretch (other options available below)
Once in the A-Stretch pull your penis to a good solid stretch straight out (horizontal to your legs). In this position do a kegel. (Take note of how your penis will pull back as the PC muscle flexes) Hold this Kegel for 5 seconds. Without releasing the stretch proceed to part 2.

Step Two:
Now still in the stretch position do a Reverse Kegel (as you make this change from a Kegel to a Reverse Kegel you will feel the PC Unflex) As you Reverse Kegel pull your stretch to accommodate the unflex, meaning just as when you Kegel the penis pulls back the penis in a Reverse Kegel will unflex allowing you to increase your stretch. Stretch this to your max for 5 seconds.
Repeat step one and two 50 times. (resting as needed)

11:30AM:

DLD Double Forced Jelq and Bend with Super-Sets of Compression Squeezes:

Step One:
100 Double Forced Jelq and Bends

Step Two:
1 Isolate Compression Squeeze for 30 seconds
(Repeat step one and two 7 times.)

After Session:
3 Sets of Toilet Compression Squeezes.
30 Seconds on each segment x 3

If Privacy and/or Time Permits:
Multiple sets of DLD Lazy Ass Stretches

Before Bed:
Testicle Health


Phase Two Overview

Phase two will bring you to a more advanced level of the penis enlargement program. During this phase you will be adding some more advanced moves and building on the foundation you have created in Phase One. At this level your penis should be well conditioned and ready for the more intense work. In this phase you will start to see some DLD signature exercises being introduced. You can expect to see some big gains on this phase and it will be a final precursor to Phase 3.

Super Sets
These are a special combination of some of the exercise listed below in a particular order.

Advanced Stretching Positions:

A-Stretch
The A-Stretch is a dual stretch exercise. The main principal of the A-Stretch is based on 2 areas of stretch using your arm as a lever. I will describe it here but to better understand this stretch see the illustration. In a seated position grab your flaccid penis just below the head. Weave your other arm under your penis grabbing the wrist of the hand holding the penis. (At this point your penis shaft should be draped over your wrist) Pulling out from your body and horizontal to your legs. This is the A-Stretch. Pressure can be adjusted to the users preference.

RB's Fake Arm A-Stretch
This version of the A-Stretch is available for those unable to get into the traditional A-Stretch. It is set up just like the traditional A-Stretch; the main difference is a piece of PVC pipe is replaced for the other arm. Seeing the illustration will again clear up any confusion.

DLD Dual Fulcrum
The Dual Fulcrum is the least powerful of the 3 stretches contained in Phase 2. We give this option to those that cannot, for whatever reason, get into the A-Stretch or it's counterpart the Fake Arm Method. In a comfortable position grab your penis just below the head. Pulling straight down with one hand use your other hand to grab yourself mid-shaft pulling in the opposite direction. Variations of this can be performed to find the best position for you. (i.e.: sitting down pulling penis down with one hand while pulling up with the other, laying down pulling penis upward while other hand pulls down, etc.)

DLD Blasters and PC Work (Some specifics)
We have tackled the PC muscle in Phase One and for good reason. A little known fact about our program has been the PC work We had done and we believe a majority of the gains we realized were from my extensive PC Work. At this point in your program you should be very versed with your PC muscle and performing the basic Kegel exercises. We will now introduce you to the Reverse Kegel a very important part of the DLD Blaster exercise.

What is a Reverse Kegel?
We like to look at a reverse kegel as an extreme unflex of the PC muscles. To try and isolate these muscles try to push the flow of urine as hard as you can. This muscle movement is a Reverse Kegel. This movement will also play one of the most important roles in making length gains.

How do I do the Reverse Kegel exercise?
Once you have located this muscle movement you are now ready to make feel the difference between the Kegel and Reverse Kegel. Tighten or Kegel your PC muscle now push out doing a Reverse Kegel. Practice this variation. Become very in tune with the push and squeeze movements. The more comfortable you become with the two exercises the greater success you will have with the DLD Blasters.

Combining the Kegel and Reverse Kegel to work for you in an advanced stretching program.

DLD Blaster (an Overview)
All of the PC work and practice in your earlier program will now play a huge role in mastering the secret of Length gains. The DLD Blaster is based on the Kegel and Reverse Kegel for one main reason. When we stretch there is a natural reflex to squeeze the PC muscle to avoid injury. The most important thing when stretching is successfully stretching the suspensory ligaments...the problem here is if you are squeezing the PC muscle (Kegeling) the majority of the stretch is being taken by the PC muscle and not the ligs. This means minimal length gains. A total reversal of this movement, a REVERSE KEGEL allows the ligs to be stretched with little help for the PC muscle. As both the Kegel and Reverse Kegel have positive benefits the combination of the two makes the most sense. So the DLD Blaster incorporates the Kegel and Reverse for the ultimate stretch and PC workout.

Performing the DLD Blaster:
Warm up to the Blasters
Sitting on the toilet in a totally flaccid state stretch penis upward to a taunt pull. In this state do 100 quick Kegels. This will aid in making you aware of the PC muscle prior to engaging in the Blasters. It will also serve to pre-exhaust the PC muscle to some extent. When this is complete move on to the actual DLD Blaster.

DLD Blasters
Sitting on the toilet getting into the A-Stretch. For some this may be difficult due to wrist size so the RB fake arm stretch or the Dual Fulcrum Stretch can be substituted. We would prefer that everyone eventually get into the "A" Stretch as an ultimate goal so continue trying to get into it as you make gains.

Once in the A-Stretch pull your penis to a good solid stretch straight out (horizontal to your legs). In this position do a kegel. (Take note of how your penis will pull back as the PC muscle flexes) Hold this Kegel for 5 seconds. Now still in the stretch position do a Reverse Kegel (as you make this change from a Kegel to a Reverse Kegel you will feel the PC Unflex) As you Reverse Kegel pull your stretch to accommodate the unflex, meaning just as when you Kegel the penis pulls back the penis in a Reverse Kegel will unflex allowing you to increase your stretch. Stretch this to your max for 5 seconds.

DLD Forced Double Jelq and Bend (an Overview)
By this time you are very comfortable with you Jelqing exercise. Being comfortable is good but to keep growing intensity must be added. We developed a special Jelqing style that brings you to the next level of intensity. DLD Forced Double Jelq and Bend takes the basics of the simple Jelq and adds a much needed intensity. The theory behind why the Jelq works is simple as explained in early literature. The more blood you can get into your penis the bigger your penis becomes and over time the capacity become greater and greater. Now taking this theory and improving on it is something we had always strived to do. With a normal Jelqing session we started to become too comfortable so we developed this method.

DLD Forced Double Jelq and Bend
Apply lube as normal massage your penis until 90 - 95% erect. (This is important now because the ultimate goal in the 3rd Phase will require much erect work so this brings us a step closer) Once in the almost erect state warm up with 50 good solid normal Jelqs.

The normal motion of the classic Jelq is one hand after the other. This is where the exercise changes. With your left hand start a normal Jelq at the extreme base. Jelq about an inch up, now taking the other hand start the next Jelq while still trapping the first Jelqs blood with the other hand. Now follow through with the Jelq once you reach the bottom of the glans use that hand to deliberately push a slight bend forward against the hand supporting the base. See illustrations for greater understanding.

Isolated Compression Squeezes
Another compression method geared toward new growth is Isolated Compression Squeezes. These concentrate mainly on expanding horizontal growth. In a 95% erect state Kegel as march blood into penis as you can now trap this blood at the extreme base. With your other hand grab your penis just below the glans (head) Now with some good pressure push these hands together so the area between the hands is compressed. Once in a compressed state make small rotary movements to the penis in space between your hands. Do this for a 30 second count.

Toilet Compression Squeezes
With an 80-90% erection in a seated on the rim of the toilet (Seat Up) Flatten your penis against the rim. Start at the base and work up to just below the head. Imagine your penis has 3 separate segments, the lower, the mid and the upper. Each segment should be flattened for 30 seconds.

Lazy Ass Stretches
This is a great exercise designed to give a long term stretching option to those who have the privacy. It is simple to do but very effective for length gains. Standing up reach back and grab your flaccid penis from between your legs. One you have a good grip pull it to the far left and slowly sit down on it with your left leg. Once in position you can adjust your seated position to accommodate a stronger stretch. This should be done for 15 minutes. After 15 minutes release the stretch to promote good blood circulation. Now set the same stretch up to the right. This can be repeated throughout the whole day.

This Concludes Phase Two Routine